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I’ve got a great workout for you!! I am trying to incorporate more high intensity circuits into my exercise routine so you can expect to see a bunch of these babies coming up. I usually just run or do the elliptical and then do some kind of lift every now […]

High Intensity Total Body Workout

Easy Oatmeal Nut Muffins
I posted this recipe on my instagram a little while ago and am now finally getting around to posting it here! Make sure to follow me on instagram for bonus recipes and a behind-the-scenes look at my life. 🙂   The best on-the-go breakfast, post-workout snack, or dessert! @simplefitfoodie #foodiechats… […]

Easy Oatmeal Nut Muffins

Easy Homemade Cinnamon Raisin Almond Butter
  I had been avoiding making my own almond butter for a while…… UNTIL NOW! Why did I wait so long to finally attempt this when almond butter is one of my all time favorite snacks?? Well I’ll tell ya… I was a little terrified! I knew the concept was […]

Easy Homemade Cinnamon Raisin Almond Butter

Grain-free Ground Turkey Stuffed Peppers
  Its been a long week! Thank goodness the weekend is finally here. I was travelling last weekend and then had a ton going on at work this week so my blogging has been slacking…. but I’m baaaaack! 🙂 I made these peppers while I was out of town visiting my […]

Grain-free Ground Turkey Stuffed Peppers

Simple Spicy Chicken Zoodle Soup
Packing lunches for the work week is always so hard. I know I should prep everything for the week on Sunday but sometimes I just dont have the time or energy to cook all day and would rather relax on Sunday! Or I attempt to prep Sunday but end up […]

Simple Spicy Chicken Zoodle Soup

Chocolate Chai Spiced Granola
Granola is one of the BEST snacks to keep around the house. It is so versatile AND so easy to make! Its the perfect topping for yogurt, smoothie bowls, ice cream, or chia pudding. Or mix it with your favorite milk (I just discovered cashew milk and LOVE it) and […]

Chocolate Chai Spiced Granola + 10 Other Healthy Granola Recipes

Dark Chocolate Strawberry Energy Bites
  Its February and you know what that means….. love is in the air! HAHA **cough cheesy cough** But seriously, Valentine’s stuff is around every corner… its too much sometimes. Valentine’s Day may be tacky but it gives us foodies a great excuse to make pretty and delicious chocolate desserts!! Cant […]

Dark Chocolate Strawberry Energy Bites

Easy Broccoli Kale Soup that is ready to eat in less than 10 minutes!
Isnt a big bowl of soup just the best thing to come home to on a warm winter night? Not only will this soup warm you up, but it is LOADED with veggies! (Loaded is an understatement… 🙂 )   I love broccoli myself, but even for a broccoli-lover, it […]

Easy Broccoli and Kale Soup

Baked garlic and rosemary crispy curly sweet potato fries
  Who loves sweet potato fries??? I DO. You would have to be crazy to not like them, If you’ve never had them before they are a healthy and delicious alternative to regular fries. Satisfy all your cravings with no guilt! Then add in the fact that these are crispy […]

Garlic and Rosemary Baked Sweet Potato Curly Fries

Asian Veggie Bowl with Spicy Almond Sauce that is TO DIE for!!
  This may be one of my favorite meals I have ever eaten and I am not exaggerating. This sauce is TO DIE for, just trust me. Warning — it is very addicting. 🙂   If you dont have a spiralizer* to make veggie noodles (you should!), just stir fry your veggies […]

Asian Veggie Noodle Bowl with Spicy Almond Sauce

One Pan Baked Tilapia and Roasted Veggies. The quickest and easiest meal you'll find!
If you’re looking for a quick and easy go-to weeknight meal… this is it!!   Some weeknights I don’t get home until 8pm and the last thing I want to do is spend any time whipping up some complicated meal. It cant get much better than throwing your favorite veggies and meat […]

One Pan Baked Tilapia and Roasted Veggies

Homemade healthy no bake roasted almond granola bars
Granola bars are a staple in my house. I always keep them around for on-the-go meals or to have as an afternoon snack at work.   Granola bars are one of those foods marketed as super healthy but if you actually look at the ingredients in most granola bars carried […]

No Bake Roasted Almond Granola Bars

This Power Salad will fill your body with nutrients, boost your energy, reduce imflammation, and leave you full for hours!
Sometimes a big salad just really hits the spot. I can’t get enough of this one!!! When I made it I think I devoured this salad in less than 2 minutes.   Usually when I make a salad I just throw random things laying around into it and this one turned […]

Spinach and Kale Power Salad

2016 Simple Fit Foodie Goals 10
Hello, 2016! 2015 was a great one but I have a feeling 2016 will be even better. 🙂   A few of many 2015 highlights were getting my masters, starting and leading a brand new research project at work, and starting this blog! Since I started this blog in October, […]

Helloooo 2016!

lower body AMRAP workout 12
Well as I sit stuck in the Chicago airport, I thought I would share this awesome workout with you!! 🙂 #silverlining   This workout is an AMRAP — in other words, “as many rounds as possible.” In these types of workouts you do as many rounds of the circuit as […]

Lower Body AMRAP